FREE PERSONALIZED BURNOUT QUIZ
Am I Tired—or Am I Actually Burning Out?
Take this free 5-minute assessment to discover your current strain level, identify your biggest burnout pressure point, and receive a personalized next step.
Some tiredness improves with a good night of sleep. Burnout can feel different: your energy, concentration, boundaries, motivation, and ability to recover may all be affected.
Answer the following questions based on how you have generally felt during the past two to four weeks.
This educational self-reflection assessment is not a diagnostic test, medical advice, or a substitute for treatment from a qualified healthcare professional.
By submitting this quiz, you acknowledge that your responses will be used to calculate and display your personalized educational results. Review our Privacy Policy to learn how your information is handled.
Please enter your first name and email address and answer every question before viewing your results.
Emotional Exhaustion
During the past two to four weeks, how often has each statement been true for you?
1. I feel emotionally drained by the demands placed on me.
2. Small requests feel heavier than they used to.
3. I have less patience or emotional capacity than I want to have.
4. I wake up already feeling behind or depleted.
Physical Depletion
5. My body feels tired even when I have had an opportunity to rest.
​6. Stress shows up physically through tension, headaches, stomach discomfort, or other symptoms.
7. I push through signs that my body needs a pause.
Cognitive Overload
8. My sleep or daily energy has been affected by ongoing demands.
9. It is harder to concentrate, remember details, or make decisions.
10. My mind continues working even when I am supposed to be off.
11. I feel pulled between too many priorities at once.
12. Ordinary tasks require more mental effort than they used to.
Boundaries and Overextension
13. I say yes when I do not have the time or capacity.
14. I feel guilty when I am not being productive or available.
15. Other people’s needs regularly take priority over my own basic needs.
16. I have difficulty disconnecting from work, caregiving, or responsibility.
Meaning and Connection
17. I feel disconnected from the purpose or meaning I once found in what I do.
​18. I am going through the motions more often than feeling genuinely engaged.
19. I feel detached, cynical, or less caring than usual.
20. Activities and relationships that usually matter to me feel harder to enjoy.
Recovery and Rest
21. Even after resting, I do not feel restored.
22. I rarely have uninterrupted time that feels truly restorative.
23. My usual coping strategies are no longer enough for the level of stress I am carrying.
24. I postpone rest until everything is finished, even though everything is never finished.
Please enter your first name and email address and answer every question before viewing your results.