Healing happens in connection. At Authentic Heart, we offer a variety of therapeutic and psychoeducational group experiences designed to foster community, reduce isolation, and create space for shared growth and transformation.

Our groups are culturally responsive, trauma-informed, and grounded in the belief that you can be both vulnerable and empowered at the same time.

Whether you're navigating anxiety, exploring boundaries, healing from trauma, or simply seeking support, you don’t have to do it alone.

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Types of Groups We Offer

Therapeutic Support Groups

Facilitated by licensed clinicians, these closed groups focus on emotional healing and deeper processing in a safe, confidential setting.

• "Boundaries Unleashed" – For women working on reclaiming time, energy, and self-respect

• "Healing in Color" – A trauma support circle for Black women

• "Rooted: A Self-Esteem + Self-Discovery Group" – For teens & young adults

• Grief & Growth – Navigating loss and life after

Psychoeducational Wellness Groups

These open or short-term groups offer practical tools, education, and community for mental wellness, personal growth, and life skills.

• "Parenting Through Peace" – For parents of toddlers, teens, or children with behavioral challenges

• "Work + Wellness Reset" – Managing stress, burnout, and boundaries in the workplace

• "Mindful Mondays" – Community-based drop-in sessions for grounding and emotional regulation

Community Circles & Wellness Events

Open to the public, these groups focus on connection, prevention, and whole-person wellness.

• Journaling circles, mental health Q&As, expressive arts workshops

• Monthly wellness topics: Rest, Resilience, Grief, Boundaries, Identity

• Ideal for schools, nonprofits, churches, and community spaces

Cost & Access

• Therapy Groups: $35–$65/session (multi-week commitment)

• Psychoeducational Groups: $20–$45/session

• Community Events: Free or low-cost ($10–$15 suggested donation)
  Some groups may be eligible for sliding scale or insurance coverage.

Why Join a Group?

• Shared experiences reduce shame and isolation

• Learn new skills in a supportive setting

• Gain tools, confidence, and community support

• Affordable and powerful complement to individual therapy

Upcoming Groups & Registration

View our current and upcoming groups below. Space is limited.