Where Healing Meets Restoration
You’ve been holding it together long enough.
AUTHENTIC HEART BEHAVIORAL HEALTH & WELLNESS
A space to heal what hurts, understand what you’re carrying, protect your peace, and create a life that actually feels like yours.
Trauma-informed therapy, emotional wellness programs, groups, and restorative resources designed to help you move from surviving to thriving.
Come as you are. We’ll figure out the next step together.
Somewhere along the way, taking care of everyone else became your normal.
Maybe you're functioning—but exhausted.
Maybe you're successful—but overwhelmed.
Maybe you keep saying “I'm fine” when you know something isn't fine.
Maybe you're navigating anxiety, grief, trauma, relationship changes, burnout, boundaries, motherhood, caregiving, or a season of life you weren't prepared for.
You don't have to wait until everything falls apart to take care of yourself.
Your healing has a path.
The HEART Journey™
Therapy isn't about becoming a different person. It's about becoming more connected to yourself.
HEAL
Understand what happened and what you're carrying.
EMPOWER
Build skills, confidence, boundaries, and emotional awareness.
H
E
ALIGN
Reconnect with your values, needs, identity, and priorities.
RESTORE
Create sustainable practices that protect your peace and well-being.
A
R
THRIVE
Move forward with greater confidence, clarity, connection, and intention.
T
WHAT DOES YOUR HEART NEED RIGHT NOW?
Provide a general description of the items below and introduce the services you offer. Click on the text box to edit the content.
I need someone to talk to.
Individual Therapy
Support for anxiety, trauma, grief, burnout, depression, relationships, boundaries and major life transitions.
I need more than my regular session.
Therapy Intensives
Focused therapeutic experiences designed to give you additional time to work through a specific issue, transition or emotional roadblock.
I want support with other women.
Groups + Wellness Circles
Because sometimes healing happens when you realize:
“Wait...it's not just me?”
I'm overwhelmed and need a reset.
Self-Care University
Self-care beyond bubble baths and brunch.
Learn to recognize burnout, regulate your nervous system, establish boundaries and build practices that actually restore you.
I'm not ready for therapy—but I want to start somewhere.
Wellness Resources
Assessments, guided journals, toolkits, affirmation cards and emotional wellness resources you can use at your own pace.
How are you really doing?
Not the automatic:
“I'm good.”
The real answer.
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Take the complimentary Authentic Heart Emotional Wellness Check-In and discover which area of your emotional wellness may need more attention.
Possible results:
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Running on Empty
Boundary Burnout
Emotionally Overloaded
Disconnected From Yourself
Ready for Restoration
Get your personalized result + recommended next step delivered to your inbox.
Self-Care University
CLASS IS IN SESSION.
Self-Care University helps women move beyond temporary relief and learn practical strategies for emotional wellness, boundaries, nervous-system regulation and sustainable self-care.
Three pathways:
NURTURE
Start taking care of yourself again.
RESTORE
Recover from emotional exhaustion.
REIGN
Build the life, habits and boundaries that protect your peace.
EXPLORE SELF-CARE UNIVERSITY
Meet Dr. LaTia Greer
Dr. LaTia Greer, PsyD, LCPC, CTTP
Founder & Lead Clinician
I created Authentic Heart because emotional wellness shouldn't require you to choose between clinical expertise and feeling genuinely seen.
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My approach combines evidence-informed therapy, trauma-responsive care, practical strategies and whole-person wellness to help clients understand their experiences—not simply manage symptoms.
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Here, you don't have to perform wellness.
You get to work toward actually experiencing it.
Therapist.
Wellness Advocate. Community Builder.
A Little Heart-to-Heart 💛
SEND ME THE GOOD STUFF
Emotional wellness doesn't only happen during therapy.
Get thoughtful encouragement, practical wellness tools, new resources, events and occasional reminders to stop giving everybody access to your last nerve.
No inbox overload. We're protecting our peace over here.
You don't have to have everything figured out before you begin.
You just need somewhere to start.