Where Healing Meets Restoration
Welcome To Authentic Heart
Therapy .Wellness. Community Care
At Authentic Heart, our Wellness & Care Services are designed to support healing, growth, and resilience through compassionate, culturally responsive, and integrative care. We honor the full person—mind, body, and lived experience—offering pathways that reduce stigma, build insight, and create meaningful change.
Whether you’re navigating stress, transitions, emotional overwhelm, or seeking deeper self-understanding, our services are grounded in evidence-based practice and delivered with heart.
You don’t have to carry it all alone.
Our approach
We don’t believe in one-size-fits-all care.
Your journey begins with a thoughtful consultation to understand your needs, goals, and preferences. From there, we collaborate to identify the most supportive pathway for you.
Our approach is:
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Trauma-informed & culturally responsive
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Strength-based and client-centered
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Integrative (mind–body–emotional wellness)
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Grounded in compassion and collaboration
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Whether you’re navigating stress, transitions, burnout, trauma, or simply seeking balance, we meet you where you are and walk with you toward sustainable wellness.
INDIVIDUAL HEALING PATHWAYS
Individual Healing Pathways offer personalized emotional and mental wellness support for adults seeking clarity, balance, and restoration. These services are ideal for individuals navigating stress, life transitions, burnout, trauma, or emotional fatigue.
Focus areas may include:
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Emotional regulation and stress management
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Trauma-informed support and healing
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Life transitions, identity, and self-worth
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Burnout, boundaries, and over-functioning
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Coping skills and personal insight
Each pathway is tailored to your unique experiences and goals, honoring your pace and capacity for growth.
Groups, Workshops & Courses
Groups
Supportive group experiences designed to foster connection, reflection, and healing around shared life themes such as boundaries, stress, parenting, and emotional wellness—guided with care and compassion.
Workshops
Interactive, educational experiences that offer practical tools, meaningful conversation, and real-life strategies to support mental wellness, relationships, and personal growth in everyday life.
Courses
Self-paced and live learning experiences that provide structured guidance, skill-building, and reflection to help you deepen self-awareness, strengthen coping strategies, and sustain long-term wellness.
Supportive spaces to learn, reflect, and grow—together.
• Therapeutic Groups
• Community Wellness Workshops
• Self-Care University™ Courses
• Accountability & Support Circles
INTEGRATED WELLNESS SERVICES
Integrated Wellness Services provide evidence-based behavioral health support using a whole-person approach. These services blend clinical expertise with wellness-focused strategies to promote emotional regulation, insight, and long-term well-being.
Services may include:
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Behavioral health support
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Emotional wellness planning
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Mind–body integration strategies
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Stress and anxiety management tools
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Psychoeducation and skill-building
This approach allows care to be both clinically sound and deeply human.
Who We Serve
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Healing is not one-size-fits-all. Your care shouldn’t be either.
Our Wellness & Care Services support:
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Adults seeking emotional clarity and balance
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Professionals and caregivers experiencing burnout
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Women navigating identity shifts and transitions
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Individuals seeking trauma-informed, culturally responsive care
We honor lived experience and believe healing happens best in spaces rooted in safety, respect, and authenticity.
Virtual sessions available
Serving Illinois & Florida
Signature Experiences
Signature wellness experience designed for women—especially Black women—who are ready to reclaim their energy, confidence, and sense of self.
This offering blends emotional wellness, leadership insight, and restorative practices to support sustainable well-being.
Signature Experiences focuses on:
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Restoring balance and emotional resilience
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Releasing burnout and people-pleasing patterns
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Strengthening boundaries and self-trust
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Integrating mindfulness and reflection
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Leading from a place of wholeness—not depletion
This is not about fixing what’s broken—it’s about restoring what’s been carrying too much.
Therapeutic Cohorts & Healing Circles
Self-Care University™
Emotional Wellness programs
Meet the Founder
Dr. LaTia Greer, PsyD, LCPC, CTTP
Founder & Lead Clinician
Dr. Greer is a licensed clinical professional counselor and behavioral health leader with over 25 years of experience supporting individuals, families, and systems. Her work is rooted in trauma-informed care, integrative mental health, and a deep commitment to culturally responsive healing.
Authentic Heart was created to be a space where clinical excellence meets humanity—and where wellness is not a luxury, but a foundation.
Therapist.
Wellness Advocate. Community Builder.
