Our Monthly Therapeutic Groups offer a supportive, therapist-led space to pause, reflect, and connect around a shared theme. These groups are designed for adults who are seeking emotional support, grounding, and connection—without the pressure of a long-term commitment.

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Each month focuses on a specific topic related to emotional wellness, stress, relationships, or self-care. Groups are structured, trauma-informed, and paced with care, allowing participants to engage at a level that feels safe and supportive.

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Monthly groups may be attended as a standalone experience or alongside individual therapy. Participation begins with registration and brief screening to ensure the group is a good fit.