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Therapy Overview

Therapy rooted in safety ,clarity and healing 

Trauma-informed, evidence-based therapy for adults navigating stress, transitions, grief, and emotional overwhelm.

Not sure therapy is the right fit?→ Explore Wellness Options

WHO THERAPY IS FOR

You don’t have to have everything figured out to begin.

You may benefit from therapy if you're experiencing:

  • Anxiety, overwhelm, or chronic stress

  • Burnout, compassion fatigue, or emotional exhaustion

  • Trauma or unresolved past experiences

  • Life transitions, identity shifts, or role strain

  • Boundary challenges and people-pleasing patterns

  • Relationship stress or attachment concerns

  • Feeling stuck, overwhelmed or disconnected

Therapy is individualized. Your experience, goals, and readiness guide the work.

Services Overview

Individual Therapy

Support for adults navigating emotional, relational, and life challenges using trauma-informed, integrative approaches.

 

Group Therapy

Therapeutic groups designed to foster connection, insight, and shared healing in a supportive environment.

 

 

Therapy Pathways

Structured options that meet you where you are—from short-term support to deeper healing work.

Therapy focuses on understanding patterns, building regulation skills, and supporting long-term emotional wellness.​

Therapy Pathways

Therapy is not one-size-fits-all. Our therapy pathways offer structured starting points based on where you are right now—whether you need immediate support, space to process ongoing stress, or deeper trauma-informed healing. Together, we’ll choose a path that feels supportive, flexible, and aligned with your needs.

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The Quick Reset

Short-term therapy focused on stabilization, coping skills, and immediate support.

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Restore & Rise

Mid-range therapy for processing stress, transitions, and emotional patterns.

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Grounded Healing

Deeper trauma-informed work focused on long-term healing and integration.

My Therapeutic Approach

Therapy here is not rushed -and never one-size fits all

  • Trauma-informed and culturally responsive

  • Evidence-based clinical practices

  • Integrative mind–body perspective

  • Collaborative, paced, and client-centered

Therapy focuses on understanding patterns, building regulation skills, and supporting long-term emotional wellness.​

What to Expect?

  • Consultation – We discuss your needs and determine fit

  • Intake & Assessment – Collaborative and respectful

  • Ongoing Sessions – Guided at a pace that feels safe

  • Review & Adjust – Therapy evolves as you do

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You deserve care that honors your pace, your story, and your capacity.

If you’re looking for support that does not involve diagnosis or therapy, we also offer integrative wellness services designed for rest, regulation, and reflection.

Payment & Insurance 

Therapy services may be accessed through:​

  • Insurance (based on plan eligibility)

  • Self-pay therapy pathways

  • ​Cash Pay options 

Frequently asked questions

Telehealth Consultation Session

Ready to begin-or still exploring?

Starting therapy is a conversation, not a commitment.

Find your pathway to wellness

Let's Heal Together

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