Thrive@ Work

Mental Wellness That Want to Lead Well and Live Well

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Wellness Sessions

Mindfulness & breathwork
Reset & Recharge days
Chair yoga (virtual/on-site)

Trainings & Workshops

Burnout & boundary workshops
Emotional intelligence
Culturally responsive leadership

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Leadership & Coaching

1:1 executive coaching
Reflective Supervision
Strategic wellness planning

Custom workshops available for schools, nonprofits, and healthcare teams.

Flexible Packages to Fit Your Team

1

Thrive Essentials

Monthly wellness session + email tips

Great for small teams

2

Thrive Plus

Workshop + session + team check-ins

Ideal for orgs/schools

3

Thrive Elite

Full program w/ coaching, retreats & trainings

Full org integration

Why It Works

Why Partner With Authentic Heart?

Reduce burnout & turnover
Strengthen team culture
Support equity & inclusion
Center mental health at work

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89% of leaders report improved morale after 3 months