Reset • Restore • Rise
​A 6-week therapeutic program offering structure, clarity, and steady forward movement.
Who's it for
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Feeling emotionally overwhelmed or stuck
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Navigating burnout, stress, or transition
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Wanting structure without long-term commitment
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Seeking clinician-guided support
Program Phases
RESET (Weeks 1–2): Grounding, regulation, identifying stress patterns
RESTORE (Weeks 3–4): Coping skills, balance, emotional processing
RISE (Weeks 5–6): Integration, self-trust, applying tools forward​
What’s Included
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Weekly clinician-led sessions
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Structured therapeutic focus
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Guided reflection between sessions
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Trauma-informed pacing
​This program may be a standalone experience or a bridge into ongoing therapy, group support, or the RISE signature program. Next steps are discussed collaboratively.
Reset • Restore • Rise is a therapeutic program and not crisis or emergency care. Participation begins with consultation to ensure clinical appropriateness.