My favourite things
They might inspire you too!
Freebies just for you
Inspiration
​A downloadable, printable checklist that helps Black women prioritize self-care while balancing everyday responsibilities. This resource offers actionable tips for nurturing mental health, emotional well-being, and physical health.
Creativity
Mindfulness Meditation Audio Guide
​A calming 15-minute audio guide to help clients practice mindfulness and meditation, reducing stress and increasing self-awareness. Perfect for anyone looking to incorporate mindfulness into their daily routine.
Positivity
7 day Wellness Journal
A digital journal designed to guide users through a week of self-reflection, goal setting, and mental wellness activities. This journal includes prompts for emotional self-awareness, gratitude practices, and wellness tracking.
Coaching resources
Resource title
Mexican fiesta cumin hot creamy cauliflower alfredo mint lime taco salsa green onions
Resource title
Mexican fiesta cumin hot creamy cauliflower alfredo mint lime taco salsa green onions
Resource title
Mexican fiesta cumin hot creamy cauliflower alfredo mint lime taco salsa green onions
Great Podcasts
Podcast title
Mediterranean vegetables vine tomatoes cozy butternut overflowing berries
Podcast title
Mediterranean vegetables vine tomatoes cozy butternut overflowing berries
Podcast title
Mediterranean vegetables vine tomatoes cozy butternut overflowing berries
Podcast title
Mediterranean vegetables vine tomatoes cozy butternut overflowing berries
On my bookshelf
Random other things
.jpg)