Healing doesn't have to happen alone
Therapeutic groups offer connection, shared understanding, and guided support in a safe, structured environment.
Get to Know Us
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​WHAT IS GROUP THERAPY?
Get to Know Us
Group therapy brings together individuals with shared experiences or themes, guided by a licensed therapist. Groups provide validation, insight, and support while fostering connection and growth.
BENEFITS OF GROUP THERAPY
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Reduced isolation
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Shared understanding and validation
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Learning from others’ experiences
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Practicing skills in a supportive space
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Normalizing emotional experiences
​Monthly Therapeutic Circles
Open | Drop-In | Community-Centered
Monthly circles are theme-based, therapist-led sessions focused on emotional wellness, stress management, boundaries, and resilience. Each session stands alone and integrates mindfulness, reflection, and therapeutic discussion.
✔ No long-term commitment
✔ Affordable entry into therapy
✔ Safe, supportive environment
Seasonal Therapy Cohorts
Closed | 6–8 Weeks | Deep Healing
Our seasonal cohorts offer a deeper therapeutic experience for individuals ready to engage in focused, trauma-informed group work.
✔ Same group each week
✔ Stronger connection & progress
✔ Screening required
Therapeutic Groups & Healing Circles
At Authentic Heart Behavioral Health & Wellness, our therapeutic groups provide a supportive, trauma-informed space for healing, growth, and connection. Whether you’re seeking structured healing or monthly emotional support, our groups meet you where you are.
WHAT GROUP THERAPY IS (AND IS NOT)
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Is:
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Therapist-led
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Structured and confidential
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Skill-building and supportive
Is not:
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Unstructured sharing only
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A substitute for emergency care
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The same as a wellness workshop
HOW TO JOIN A GROUP
Steps:
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Submit a group interest or consultation request
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Brief screening for fit and readiness
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Group placement based on needs and availability