Bold Conversations for Women Ready to Exhale

Authentic Heart To Heart

A monthly community wellness series hosted in intentional spaces—where honesty, healing, and connection meet.

What This Is

This is not therapy.
This is not networking.
This is a heart-to-heart.

Authentic Heart-to-Heart™ creates space for women to gather, reflect, and reconnect—without pressure to perform wellness.

What to Expect

✔ Guided conversation
✔ Nervous-system grounding
✔ Reflection + journaling
✔ Community connection
✔ Wine, mocktails, or café vibes

Gentle Reset

A soft but intentional reset for women ready to release pressure, set realistic intentions, and begin again without burnout or hustle.

Permission to Pause

An invitation to slow down, rest without apology, and reconnect with your body and needs in a world that constantly demands more.

Boundaries & Boldness

A courageous conversation about protecting your energy, saying no without guilt, and showing up boldly without overexplaining or shrinking.

Gratitude without Guilt

A reframe of gratitude that allows space for appreciation and honesty—because being thankful doesn’t mean ignoring exhaustion or pain.

Feel it to heal it

A guided space to acknowledge emotions without judgment, stop emotional avoidance, and learn how feeling it is part of healing—not a weakness.

Year End Exhale

A reflective close to the year focused on release, clarity, and intentional rest—letting go of what you carried and honoring what you survived.

January Heart To Heart

Theme: Gentle Reset
Date: January
Location: Gift shop / wine bar (or “Location revealed after registration”)

About the Host

My name is Alexa Young

Licensed psychologist, speaker, and founder of Authentic Heart Behavioral Health & Wellness. Dr. Greer creates spaces where healing happens beyond the therapy room.