WHAT IS SELF-CARE UNIVERSITY™?
Self-Care University™ is a non-clinical, psychoeducational wellness membership designed for individuals who want structured, supportive guidance around self-care, emotional regulation, and sustainable wellness practices.
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This is not therapy. It is a learning and community space for growth, reflection, and restoration.
SCU meets you where you are—whether you’re beginning your self-care journey or rebuilding after burnout.
Who SCU IS FOR?
Self-Care University™ may be a good fit if you:
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Feel stretched thin, overwhelmed, or emotionally exhausted
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Want practical self-care tools that fit real life
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Are interested in mindfulness, emotional wellness, and nervous system regulation
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Prefer education and community over clinical treatment
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Want to complement therapy or begin a wellness-focused journey
Gentle Clarification:
If you are seeking diagnosis, treatment, or crisis support, therapy services may be a better fit.
WHAT’S INSIDE SELF-CARE UNIVERSITY™
Core Components:
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Monthly Wellness Themes (rest, boundaries, resilience, regulation, joy)
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Live Group Coaching & Reflection Sessions
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Mindfulness & Regulation Practices (breathwork, grounding, gentle movement)
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Digital Workbooks & Reflection Guides
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Journal Club (guided use of Authentic Heart journals)
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Community Check-Ins & Support Spaces
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Optional Guest Facilitators & Special Topics
Content is designed to be accessible, trauma-informed, and culturally responsive.
Why Self-Care University™ Is Different
Self-Care University™ is not about hustle culture wellness or quick fixes.
It is:
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Grounded in integrative mental health education
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Designed by a licensed clinician with decades of experience
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Centered on sustainability, not perfection
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Rooted in reflection, compassion, and community
This is self-care that honors real life.
How It Works
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Join the waitlist
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Receive early access details and launch updates
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Choose your path: Membership, Courses or Cohorts
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Engage at your own pace—live or replay
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Build sustainable self-care practices over time
Choose the level of support that fits your season of life.
FAQ
1 / Is this therapy?
​No. SCU is a wellness education and community experience.
2 / Can I join if I’m already in therapy?
Yes. Many members use SCU to complement therapy.
3 / Is this faith-based?
SCU is values-driven and inclusive, but not tied to a specific faith unless otherwise noted.
4 / Do I have to attend live sessions?
​Live participation is encouraged, but replays and flexible engagement are available.