Your Path to Healing and Wellness
At Authentic Heart Behavioral Health & Wellness, our integrative wellness programs are designed to support emotional wellness through education, reflection, and skill-building—grounded in integrative mental health principles and trauma-informed care.
These offerings are non-clinical and psychoeducational, created for individuals seeking tools, insight, and community to support stress management, nervous system regulation, and sustainable well-being.
What Integrate Wellness Means Here
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Integrative wellness at Authentic Heart focuses on helping individuals understand the connections between emotional health, stress, lifestyle patterns, and mind–body regulation. Programs are informed by evidence-based research and integrative mental health principles and may include:
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Education on stress physiology and emotional regulation
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Mindfulness, grounding, and breath-based practices
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Lifestyle awareness related to sleep, routines, and balance
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Food–mood awareness and reflection (education only)
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Somatic and body-based wellness practices
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Cultural, identity-affirming, and community-centered approaches
These services are not psychotherapy and do not include diagnosis, medical treatment, or nutritional prescribing.
Who Wellness Programs Are For
Integrative wellness programs may be a good fit if you:
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Want tools to support emotional balance and resilience
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Are interested in understanding how stress and lifestyle impact wellness
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Prefer group-based or programmatic support
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Are not seeking clinical diagnosis or treatment
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Want to complement therapy or begin a wellness-focused journey
If you are unsure whether therapy or wellness is the right starting point, we are happy to help guide you.
What Wellness Programs Include
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Depending on the offering, integrative wellness programs may include:
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Guided group sessions (virtual and/or in-person)
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Psychoeducational workshops
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Reflection prompts and workbooks
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Mindfulness and regulation practices
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Optional community or cohort spaces
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Guest facilitators and special topics
Each program is clearly outlined so participants understand what to expect.
Wellness vs. Therapy
Integrative wellness programs:
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Are psychoeducational and non-clinical
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Do not provide psychotherapy, diagnosis, or crisis intervention
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Are offered on a private-pay basis
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Do not replace therapy or medical care
For individuals seeking licensed mental health treatment, we invite you to explore our Therapy Services.
Explore Our Wellness Offerings
From immersive signature experiences to themed cohorts and community-centered programs, our wellness offerings are designed to meet you where you are and support your journey toward greater balance and restoration.
👉 Explore Signature Wellness Experiences
👉 View Upcoming Cohorts
👉 Join the Self-Care University™ Waitlist
Crisis & Support Notice
If you are experiencing a mental health crisis or need immediate support, please contact 988 or local emergency services. Wellness programs are not designed for crisis intervention.
Let’s Build Your Personalized Wellness Plan
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