The Gentle Reset Series
A Therapeutic Healing Circles
Monthly Therapeutic Healing Circles for Rest, Regulation, and Renewal
When life feels heavy and your nervous system is tired, pushing harder isn’t the answer.
The Gentle Reset is a therapist-led, trauma-informed healing circle created to help you slow down, release emotional overload, and reconnect with yourself—without pressure or performance.
What This Is
Get to Know Us
The Gentle Reset is a 75-minute therapeutic healing circle designed for women who are carrying too much and need a safe place to pause.
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This is not a workshop.
This is not a lecture.
This is guided emotional care in community.
WHAT TO EXPECT
✔ Gentle grounding and nervous system regulation
✔ Guided reflection and calming practices
✔ Optional sharing—no pressure to speak
✔ A supportive, judgment-free environment
✔ Therapist-led, trauma-informed facilitation
You can come exactly as you are.
You don't need another strategy.
You need space.
WHO THIS IS FOR
• Women feeling overwhelmed, burned out, or emotionally stretched
• Caregivers, leaders, and helpers who rarely pause
• Women new to therapy or returning after a break
• Anyone needing rest, clarity, and emotional grounding
You don't need another strategy.
You need space.
Gentle Reset: Rest & Regulation
This session focuses on calming the nervous system and releasing physical and emotional tension. Participants engage in gentle grounding practices, guided breathing, and reflective prompts that support rest, regulation, and emotional balance.
Gentle Reset: Boundaries Without Burnout
This session supports participants in identifying emotional and energetic boundaries without self-judgment. Through reflective prompts and therapeutic discussion, participants explore how to protect their energy while remaining connected and compassionate.
Gentle Reset: Emotional Release
This session offers a safe, supportive environment to notice and release emotional heaviness. Guided practices and optional sharing support emotional expression while prioritizing safety, choice, and containment.
Gentle Reset: Nervous System Care
This session helps participants recognize stress responses and learn compassionate ways to support nervous system regulation. Psychoeducation and grounding practices are used to reduce reactivity and increase emotional safety.
Gentle Reset: Boundaries Without Burnout
Gentle Reset: Permission to Pause
This session invites participants to slow down and release internal and external pressure to push through. Through grounding and reflection, participants practice pausing without guilt and reconnecting with their internal needs.
Gentle Reset: Restore & Reflect
This session supports reflection, emotional closure, and intentional restoration. Participants are guided to acknowledge growth, release what no longer serves them, and prepare for the next season with clarity and compassion.
Session Details & Pricing
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Duration: 75 min
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Price: $55
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Capacity: 12–20 participants
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Gentle Reset Drop-In – $55
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Gentle Reset 3-Pack – $150
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Gentle Reset 6-Pack – $270
FAQ's
Is this therapy?
The Gentle Reset is a therapist-led, trauma-informed healing circle designed to support emotional wellness and nervous system regulation. While it is facilitated by a licensed therapist and grounded in therapeutic principles, it is not a substitute for individual therapy.
Do I have to share or speak during the session?
No. Sharing is always optional.
You are welcome to participate through reflection, chat, or simply listening. Silence is respected and honored in this space.
Who is this series for?
The Gentle Reset is for adults who are feeling overwhelmed, emotionally stretched, burned out, or in need of rest and grounding. It’s especially supportive for caregivers, leaders, helpers, and women who carry a lot for others.
Do I need prior therapy experience to attend?
Not at all. Many participants are new to therapy or returning after a break. The Gentle Reset is intentionally designed to be gentle, accessible, and welcoming.
Is this a support group?
This is a structured therapeutic healing circle, not a traditional support group. The focus is on regulation, reflection, and emotional care—not problem-solving or group processing.
What if I feel emotional or overwhelmed during the session?
You are encouraged to move at your own pace. Grounding practices are woven throughout the session, and you may step away, turn your camera off, or pause participation at any time.
How long is each session?
Each Gentle Reset session is 75 minutes.
Is this virtual or in person?
The Gentle Reset is currently offered virtually. Details and access information are sent after registration.
Can I attend more than one session?
Yes. Each session stands alone, and many participants choose to attend multiple sessions. Bundle options are available for those who want ongoing support.
What’s the difference between the session themes?
Each Gentle Reset session has a unique focus (such as rest, boundaries, emotional release, or nervous system care), but all follow the same gentle, trauma-informed structure. You can choose the theme that best fits your needs at the time.
What if I miss a session I registered for?
Because this is a live, therapeutic experience, sessions are not recorded. If you need to miss a session, please contact us in advance regarding rescheduling options.
Is this covered by insurance?
No. The Gentle Reset is a self-pay wellness offering and is not billed to insurance.
Is there an intake or screening process?
Yes. A brief intake form is required during registration to ensure the group is a good fit and to support emotional safety for all participants.
What if I need more support after the session?
If you find that you’d benefit from additional support, you may explore:
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Individual therapy services
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Seasonal therapy cohorts
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Self-Care University courses
Referrals and resources can be discussed as appropriate.
How do I register?
Simply choose your date, select your session theme, complete the brief intake form, and submit payment through the registration section above.
Reserve Your Spot
Come as you are. Leave a little lighter.