Therapy is a brave step toward healing — but many people don’t know how to make the most of it.
This beautifully designed mini guide helps you approach therapy with clarity, confidence, and compassion.
Created by Dr. LaTia Greer, a Licensed Clinical Professional Counselor and trauma-informed psychologist, this 7-page guide offers simple, evidence-based strategies you can start using today.
 
✨ Inside you’ll find:
5 therapist-approved tips to help you prepare for and reflect on sessions
Gentle reflection prompts for deeper insight
Encouragement for staying consistent in your healing journey
Guidance on how to communicate effectively with your therapist
Inspiration to practice self-compassion between sessions 
 
Whether you’re new to therapy or continuing your mental wellness journey, these tips will help you feel grounded, intentional, and empowered.
Bonus: Includes an invitation to explore The Therapy Companion Journal — a 150-page guided tool for tracking your moods, reflections, and growth through 25 therapy sessions.
 
💜 Format: Digital Download (PDF)
💜 Cost: Free (instant access with email signup)
💜 Best For: New or current therapy clients, wellness seekers, and anyone beginning their healing journey